I Apologize...

for being so lengthy in my absence! I truly only relish writing when I have something important to prattle on about.
I recently finished reading "The Secret Garden". If you have never read it I recommend it. It is a classic but aside from that banner I love the message the book conveys...positive mindedness. It may have been written for children but it has a strong message as adults we may have forgotten.
Whatever struggles wee face day in and day out we can simply try our own ability to heal, to tap into our God given gift of control and wisdom. i find that deep breathing in quiet time along with paying attention to what thoughts are coursing through my mind a valuable tool. If you are like me and over 35 well aches and pains begin to rule your day and that just plain doesnt work for me. I wont take a handfull of Advil anymore as I nearly burned up my stomoch so whats left? Mind over matter. The message; replace negative thoughts in my mind, deep breathe often and i gave up pop and fast food about 2 months ago. I am cleansing the filth from my mind and body and I can feel the difference. I am not preaching only describing somethinng that is actually working to make me feel better. I watched that documentary "Supersize Me" which also inspired my life changes. Good luck to you if you chose some self improvement your not ashamed of LOL, and let me know how you are doing!